Monthly Archives: June 2015

How Aging Affects Sleep

Learn why you can’t sleep well and how to start sleeping better tonight Getting a good night of sleep is critical for all age groups to maintain healthy energy levels. Unfortunately, as we age, adults tend to get less sleep and poor overall quality of sleep. Sleep occurs in stages: dreamless periods of light sleep [...]

How Aging Affects Sleep 2018-05-04T07:56:22+00:00