Sleep

Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time

Three words that are sure to send shivers down your spine this upcoming March: daylight savings time. The notorious time of year can be so negative for people that the entire state of Arizona decided to remove it. But if you live outside of that state, you have to adjust your body to it to [...]

Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time2018-05-04T07:56:20-04:00

Later School Start Times are Healthier

By Imtiaz Ahmad, M.D., M.P.H., F.C.C.P., Board Certified in Sleep Medicine, Founder of Allergy Sleep & Lung Care As back to school season begins, it’s important for parents to get their children into a healthy sleep schedule. But as any parent knows, getting them to unplug from technology, into bed early and up in time [...]

Later School Start Times are Healthier2018-11-15T04:06:43-05:00

As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year

As another school year approaches, teens and college students are found milking every opportunity to stay out late, sleep in, or even spending time foregoing sleep entirely. Research proves that sleep regulates mood and is closely tied to learning and memory functions, making it critical for teens and young adults to practice healthy sleeping habits. [...]

As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year2018-11-15T07:25:48-05:00
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