Month: August 2015

By Imtiaz Ahmad, M.D., M.P.H., F.C.C.P., Board Certified in Sleep Medicine, Founder of Allergy Sleep & Lung Care As back to school season begins, it’s important for parents to get their children into a healthy sleep schedule. But as any parent knows, getting them to unplug from technology, into bed early and up in time for the early-morning bus can be a challenge. A potential solution: later school start times. Studies show that starting middle and high school before the sun rises is out of sync with the biological clocks of young people. They aren’t just fighting you to wake ... Read more