Month: March 2016
Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time
Three words that are sure to send shivers down your spine this upcoming March: daylight savings time. The notorious time of year can be so negative for people that the entire state of Arizona decided to remove it. But if you live outside of that state, you have to adjust your body to it to avoid being thrown off your sleep schedule. The culprit for this is how our sleep is regulated by the circadian biological clock. This system regulates our feelings of sleepiness or wakefulness throughout the day. Often the variations of the times people are most awake or ... Read more