Category: Sleep

Shortness of breath is a common symptom during pregnancy due to hormonal changes, increased demand on the heart and lungs, and the growing size of the uterus. Shortness of breath usually affects about 60% to 70% of pregnant women. It is usually caused by the growing uterus pressing on the diaphragm, which makes it harder to breathe.However, in some cases, shortness of breath can indicate a more serious condition that requires medical attention. Here are some signs that suggest shortness of breath may be a cause for concern during any trimester of pregnancy: Difficulty breathing or gasping for air: If ... Read more

Living with allergies and pets can be challenging, but it is possible. Here are a few strategies that may help: Keep pets out of certain rooms in your home, such as your bedroom, to reduce your exposure to pet dander. Regularly groom your pet and vacuum or dust your home to remove pet dander. Use air purifiers with HEPA filters to remove pet dander from the air. Take an antihistamine before spending time with your pet, especially if you know you will be exposed to them for an extended period of time. If you are severely allergic, consider consulting an ... Read more

The destruction of Southwest Florida’s communities in the aftermath of hurricanes is tragic, and the cleanup efforts create a serious impact on people with asthma, COPD and sleep disorder including sleep apnea.

Allergic rhinitis, also known as hay fever, affects approximately 20 percent of people of all ages. The most common symptoms include nasal itching, watery nasal discharge, sneezing, itchy red eyes, sore throat, or hoarse voice. Allergic rhinitis is caused by a nasal reaction to small airborne particles called allergens (substances that cause an allergic reaction). In some people, these particles also cause reactions in the lungs (asthma) and eyes (allergic conjunctivitis). One of the first steps in treating any allergic condition is to avoid or minimize exposure to the allergens that cause the condition. Although this is frequently helpful in ... Read more

HIVES OVERVIEW “Urticaria” or hives are raised areas of the skin that itch intensely and are red with a pale center. Hives develop when there is a reaction that activates immune cells in the skin called mast cells and release natural chemicals mainly histamine, which causes hive. In most cases, hives appear suddenly and disappear within several hours. HIVES SYMPTOMS Skin appearance — Hives are raised areas that itch intensely and are sometimes red with a pale center. Itching is usually the most bothersome symptom of hives, and it may be severe enough to interfere with work and sleep. Hives ... Read more

Allergy Sleep and Lung Care provides healthy sleeping habits to prevent disturbed sleep during Halloween Nightmares are common during the Halloween season, and Allergy Sleep and Lung Care is providing the right tools to ensure people are getting a healthy amount of sleep each night. While nightmares can be a distraction to quality sleep, disturbed sleeping and insomnia can also play a factor. An estimated 50-70 million adults in the U.S. suffer from some type of sleep disorder, according to the Centers for Disease Control and Prevention. Sleep is essential for good health, both physical and mental. “There are simple ... Read more

When allergy season comes around, you may have more to worry about than just a runny nose and sneezing; allergies can also affect your quality of sleep. Seasonal allergies, also known as allergic rhinitis, occurs when allergens in the air are breathed in, causing irritation and inflammation in the nasal passages. Allergens may include dust mites, pollen, mold and pet dander. These particles trigger the release of a chemical in the body that causes nasal congestion, making it harder to sleep. These factors can cause the nasal passages to narrow, making it difficult to breathe properly at night. A survey ... Read more

As daylight saving time gets closer, preparing a sleep schedule is important for your body. According to The National Institute of Health, the average adult aged 25 to 60 needs between seven and nine hours of sleep each night. Cutting back on sleep hours can take a toll on your body. In fact, not getting enough sleep can affect your mood, energy level, mental sharpness and your ability to handle stress. During daylight saving time, you want to make sure that you plan a sleep schedule that works around the time change. Setting the clocks forward has a big impact ... Read more

Board Certified Sleep Medicine physician and founder of Allergy, Sleep and Lung Care, Dr. Imtiaz Ahmad, was interviewed by the local NBC station about the importance of diagnosing and treating sleep disorders like sleep apnea and insomnia. View the video below.

It’s the most wonderful time of the year, and also the busiest. Between parties, shopping and getting ready for the season, this time of the year can lead to a lack of sleep. In preparation for the holiday buzz, it is important not only to keep sleep on your wish list but also make it a priority by adding it to your to do list during this hectic time. Imtiaz Ahmad, M.D., a board certified Fort Myers sleep medicine doctor, offers the following 8 tips to sleep better during the holiday season. 1. Ensure that you have your daily fix ... Read more