Three words that are sure to send shivers down your spine this upcoming March: daylight savings time. The notorious time of year can be so negative for people that the entire state of Arizona decided to remove it. But if you live outside of that state, you have to adjust your body to it to [...]
By Imtiaz Ahmad, M.D., M.P.H., F.C.C.P., Board Certified in Sleep Medicine, Founder of Allergy Sleep & Lung Care As back to school season begins, it’s important for parents to get their children into a healthy sleep schedule. But as any parent knows, getting them to unplug from technology, into bed early and up in time [...]
Learn why you can’t sleep well and how to start sleeping better tonight Getting a good night of sleep is critical for all age groups to maintain healthy energy levels. Unfortunately, as we age, adults tend to get less sleep and poor overall quality of sleep. Sleep occurs in stages: dreamless periods of light sleep [...]
As another school year approaches, teens and college students are found milking every opportunity to stay out late, sleep in, or even spending time foregoing sleep entirely. Research proves that sleep regulates mood and is closely tied to learning and memory functions, making it critical for teens and young adults to practice healthy sleeping habits. [...]
