Sleep

Could Allergies Be Causing You To Lose Sleep?

When allergy season comes around, you may have more to worry about than just a runny nose and sneezing; allergies can also affect your quality of sleep. Seasonal allergies, also known as allergic rhinitis, occurs when allergens in the air are breathed in, causing irritation and inflammation in the nasal passages. Allergens may include dust [...]

Could Allergies Be Causing You To Lose Sleep? 2018-09-06T11:38:10+00:00

Daylight Saving Time: Are You On a Sleep Schedule?

As daylight saving time gets closer, preparing a sleep schedule is important for your body. According to The National Institute of Health, the average adult aged 25 to 60 needs between seven and nine hours of sleep each night. Cutting back on sleep hours can take a toll on your body. In fact, not getting [...]

Daylight Saving Time: Are You On a Sleep Schedule? 2018-09-06T11:56:39+00:00

8 Tips For The Ultimate Holiday Sleep

It’s the most wonderful time of the year, and also the busiest. Between parties, shopping and getting ready for the season, this time of the year can lead to a lack of sleep. In preparation for the holiday buzz, it is important not only to keep sleep on your wish list but also make it [...]

8 Tips For The Ultimate Holiday Sleep 2018-09-06T12:32:54+00:00

Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time

Three words that are sure to send shivers down your spine this upcoming March: daylight savings time. The notorious time of year can be so negative for people that the entire state of Arizona decided to remove it. But if you live outside of that state, you have to adjust your body to it to [...]

Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time 2018-05-04T07:56:20+00:00

Later School Start Times are Healthier

By Imtiaz Ahmad, M.D., M.P.H., F.C.C.P., Board Certified in Sleep Medicine, Founder of Allergy Sleep & Lung Care As back to school season begins, it’s important for parents to get their children into a healthy sleep schedule. But as any parent knows, getting them to unplug from technology, into bed early and up in time [...]

Later School Start Times are Healthier 2018-05-04T07:56:22+00:00

How Aging Affects Sleep

Learn why you can’t sleep well and how to start sleeping better tonight Getting a good night of sleep is critical for all age groups to maintain healthy energy levels. Unfortunately, as we age, adults tend to get less sleep and poor overall quality of sleep. Sleep occurs in stages: dreamless periods of light sleep [...]

How Aging Affects Sleep 2018-05-04T07:56:22+00:00

As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year

As another school year approaches, teens and college students are found milking every opportunity to stay out late, sleep in, or even spending time foregoing sleep entirely. Research proves that sleep regulates mood and is closely tied to learning and memory functions, making it critical for teens and young adults to practice healthy sleeping habits. [...]

As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year 2018-05-04T07:56:23+00:00

Avoid Nightmares and Insomnia this Halloween

Allergy Sleep & Lung Care provides healthy sleeping habits to prevent disturbed sleep during Halloween Nightmares are common during the Halloween season, and Allergy Sleep & Lung Care is providing the right tools to ensure people are getting a healthy amount of sleep each night. While nightmares can be a distraction to quality sleep, disturbed [...]

Avoid Nightmares and Insomnia this Halloween 2017-04-07T13:42:45+00:00
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